hurting back (1)

hurting back
by 'tunde 19 years ago

Re: hurting back
by khvn 19 years ago

Re: hurting back
by RobP 19 years ago

Re: hurting back
by Dave 19 years ago

Re: hurting back
by David Kit 19 years ago

The following message (subject: hurting back) was posted by 'tunde, on 1/21/2005 12:52:59 AM:

So I work out doing push ups and a little bit of weight lifting and I play table tennis. I do the work out usually at night before I sleep and I play as often as I can. I am quite good (without being immodest) and my smash uses my whole arm.

Well, the other day, I played till my back started to hurt, honestly, and searching online, I found that all the exercises I do, and arm movement work my serratus anterior in my back...and that's also the muscle I use to breathe so I seem to be working that muscle too hard. Has anyone felt such pain before? what advice is there as to how I can relieve the pain? I can't breathe deeply now, it just hurts too much.

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